Salsa & Bachata DanceSport

These are Caribbean dance styles. Salsa in particular has its origins in Cuba, has developed all across the Caribbean and Latin America, and it is today one of the most popular dance styles worldwide.

Para DanceSport

Para DanceSport is an extremely elegant, graceful and stylish sport which involves athletes with a physical impairment that affects the lower limbs. Participants can compete combi style, dancing with an able bodied (standing) partner, or duo dance for two wheelchair users together. Group dance involves wheelchair users only or together with able-bodied partners whereas single […]

Acrobatic Rock’n’Roll DanceSport

Acrobatic Rock’n’Roll is a mix of fast-moving and dynamic dance and acrobatic elements performed to Rock’n’Roll music. Since the 1950s it has developed into a sport which has little left in common with original Rock’n’Roll. Modern Rock’n’Roll is a sport where high-precision movements are carried out at a great speed and which brings the spirit […]

Disco DanceSport

Disco Dance has evolved from the discotheque culture in the 70’s. The Disco Dance signum today is the dynamic between soft and hard movements, explosive, high energy and it’s danced in a high tempo. Foundation movements are the body pump with basics in contraction and release. Disco Dance includes basic steps mixed with technical movements as […]

Contemporary & Ballet DanceSport

Contemporary DanceSport: The Modern/Contemporary dance discipline stems from a rebellion against the classical technique. The dance is an interpretive routine and can be defined as a free-style dance, and should incorporate balance, control and extensions moves. It uses the entire body, all possible body movements, creating new shapes, bringing new compositions and room for experiment. […]

Standard DanceSport

The five Standard dances are the Waltz, Tango, Viennese Waltz, Slow Foxtrot and Quickstep. Somewhat more formal than their Latin counterparts – and not just in terms of the athletes’ attire – they are generally danced in a closed position of the partners. The hold a Standard dance commences with is maintained throughout.

Latin DanceSport

The five Latin dances are the Samba, Cha-Cha-Cha, Rumba, Paso Doble and Jive. With their heritage in Latin American (Samba, Cha-Cha-Cha, Rumba), Hispanic (Paso Doble) and American (Jive) cultures, they each have their distinguishing traits but coincide in expressiveness, intensity and energy.

Popping DanceSport

Popping was born at the end of the 1970s on the west coast of USA. It is a funky style of dancing based on muscle contraction. You have to separate some parts of your body in a jerky or flowing style of dancing to create a visual effect. The most well-known movement is Roboting, the […]

Hip Hop DanceSport  

Hiphop dance is an umbrella term consisting ofHip Hop Dance, Locking, Popping, Breaking, Whacking, Voguing, House Dance, Trendy Dances, Krumping, Stepping Dance, Dancehall and Afro Style. Hiphop dance is often heard to be categorized in three main eras; Oldschool, Midschool and Newschool. At the change into the new millennium, hiphop music was then widely spread to the […]

Breaking DanceSport

Breaking (also called b-boying or b-girling) is an urban dance style which originated during the mid-1970s in the Bronx borough of New York City. The earliest innovators of breaking were African-American and Puerto Rican youths. During the ensuing ~40 years, Breaking has progressed from its Bronx roots into an internationally-recognized cultural art form, with elements […]